A treadmill is a piece of indoor fitness equipment used to allow for the motions of running or walking while staying still in one place. It’s the most trendy gym machines, and definitely the most used one. But some people still can’t wrap their head around it, « why it’s so overrated ? » .
What makes Treadmills so popular ?
A lot of people tend to have Treadmill as their staple must-have home equipment. You can’t imagine a Gym without it. Why you might ask ? Well for so many reasons :
1. Easy to use :
Treadmills are the best match for beginners. You don’t need help setting it up, using it, or having a coach supervising you. Unlike weightlifting for example, it’s too risky and dangerous to do without a little help and past experience.2. Safety :
It’s a very important issue. Using new equipments in your home gym can be risky, there’s no staff around to help you in case you get injured or else. It’s only you and the beast machine. But with the treadmill, you only need to push one little button and it’s turned off. Its surface is flat and predictable so no more tripping over on uneven grounds ( like jogging outside).3. Storage :
Your treadmill will occupy a specific place in your room or garage , and you won’t ever need to move it around. In case you don’t have enough space , you can still fold it and keep it away until you need it , it’s easy to put together . Which give it a + point !4. Controls :
A treadmill is easily adapted to your exercising level. For example, different people will need to purchase different weight plates depending on their body capacities. You can’t use your friend’s 50kg plates if you can barely lift 20kg. It's adjustable to everyone’s routine. You won’t be the only one using it, your partner, kids or parents will too. And they will have the absolute control on every setting: speed, incline, warm up period, cool down period…5. Real life stimulation :
Treadmill and Exercise bike … etc, are perfectly made to make your muscles work the same identical way they would while jogging or running outdoors. But they still have a plus since the treadmill’s belt assists leg turnover, making it easier to run faster.6. For all goals :
Running on a Treadmill fits literally any program. You wanna lose weight ? or maybe gain muscle tone ? Do you wanna improve your heart health ? no matter what fitness goal you have, a Treadmill will always be here for you.How Treadmill affect your health :
There are almost countless health benefits to regular exercise, including heart strength, weight loss, and decreased insulin resistance. Walking or running on a treadmill is an excellent source of exercise that puts less stress on the body than walking or running on a flat surface outdoors.
Treadmill also offer the option for careful heart rate and blood pressure monitoring for patients suffering from those issues. This information helps patients determine how much exercise they handle and when to stop. Here are just some of the important health benefits of exercising on the treadmill :
- Improve joint flexibility
- Reduce the risk of getting conditions which limit flexibility and mobility
- Help building bone density and combating osteoporosis
- It’s the best for your cardio and stamina
- Combat degenerative bone diseases, arthritis…
- Increase your core strength
- Easily burn calories away
- Helps losing weight faster
- Improve your circulation of blood
- Helps you lower your blood pressure
How Many Calories Are Burned in 20 Minutes on the Treadmill ?
• Running :
Running for 20 minutes on a treadmill involves all the major muscles of the body, builds cardiovascular endurance and burns calories. The treadmill speed and your weight determines how many calories are consumed. According to the website Calories Per Hour, running for 20 minutes at 6 mph burns 229 calories, while running at 8 mph burns 299 calories.• Walking :
When walking on a treadmill, increasing the pace helps burn more calories. If you can, avoid holding onto the machine. Instead, swing your arms briskly as you walk. Your body uses more energy when in motion, which means it burns more calories. Walking on a treadmill at a mere 3 mph burns 73 calories in 20 minutes of exercise, or 219 calories per hour.• Incline :
Setting the treadmill at an incline burns more calories than walking on level ground. The incline also helps build strength in the lower body because of the greater resistance that results from walking uphill. Walking on an incline of 10 percent burns 166 calories in 20 minutes. To increase the number of calories burned, you can adjust the treadmill's incline, resistance and speed.I think that now that you know more about this little treasure, you might consider getting yourself a Treadmill . If that’s the case, here’s a list of the best rated Treadmills to help you find your match :
10. Murtisol 1100W Folding Treadmill Good for Home/Apartment Fitness Compact Electric Running Exercise Machine with Safe Handlebar and LCD Display Easy Control
Price : $199.99 & FREE Shipping
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09. Merax Electric Folding Treadmill – Easy Assembly Fitness Motorized Running Jogging Machine with Speakers for Home Use, 12 Preset Programs
Price : $239.95 & FREE Shipping
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08. SereneLife Smart Digital Folding Exercise Machine - Electric Motorized Treadmill with Downloadable Sports App for Running & Walking - Pairs to Phones, Laptops, & Tablets via Bluetooth - SLFTRD18
Price : $259.99 & FREE Shipping
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07. Sunny Health & Fitness Exercise Treadmills, Motorized Running Machine for Home with Folding, Easy Assembly, Sturdy, Portable and Space Saving - SF-T7603
Price : $259.99 & FREE Shipping
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06. Electric Folding Treadmill Exercise Machine - Smart Compact Digital Fitness Treadmill Workout Trainer w/ Bluetooth App Sync, Manual Incline Adjustment, For Walking, Running, Gym - SereneLife SLFTRD20
Price : $269.99 & FREE Shipping
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05. MaxKare Folding Treadmill w/Incline Electric Motorized Running Machine 17'' Wide Tread Belt, LCD Display and Cup Holder Easy Assembly with 15 Preset Programs Perfect for Home Use
Price : $309.99 & FREE Shipping
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04. XTERRA Fitness TR150 Folding Treadmill Black
Price : $349.99 & FREE Shipping
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03. Goplus Under Desk Electric Treadmill, with Touchable LED Display & Wireless Remote Control, Built-in 3 Workout Modes & 12 Programs, Walking Jogging Machine for Home/Office
Price : $349.98 & FREE Shipping
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02. SereneLife Smart Digital Folding Treadmill - Electric Foldable Exercise Fitness Machine, Large Running Surface, 3 Incline Settings, 16 Preset Program, Downloadable Sports App for Running & Walking
Price : $359.99 & FREE Shipping
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01. NordicTrack T Series Treadmills (6.5S & 6.5Si Models)
Price : $599.00 & FREE Shipping
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See also : Build your Personal Home Gym for Less Than $1000 View now/button/#3e86ec