Working out can be the most challenging step you’d ever make. It’s quite easy to decide to get fit and workout, but it’s harder to stay committed. Especially when your gym is a little far from your home or your workplace, a membership is too pricey or when you have kids … etc.
Doing fitness exercises from home can be the ideal way for you to stay committed and stick to your working out schedule. You can still hit your "Home Gym" everytime you feel like it, and you will be able to adapt your exercise routine to your schedule. You will have comfort , a 24/7 availability, and no more wasting time in line, can it get more perfect than this ? I don’t think so.
Now that you have no more excuses for working out, here’s a budget friendly way Under $1,000 to build your OWN Home Gym.
You'll need these 7 staple equipments :
Without a doubt, a home gym can be expensive to build. In fact, I’ve seen people spend upwards of $50,000 to install a fully decked-out gym in their garage. But, just because some folks decide to spend that much on working out at home, doesn’t mean it’s either necessary or a good idea.
The reality is that it’s possible to create an effective Home Gym for under $1,000.
You really only need a few essential pieces of equipment to get started. We suggest the following, pretty much regardless of your goal; whether you’re looking to lose weight or gain muscle, you can see success using these seven workout equipments :
- Olympic barbell
- Weight plates
- Dumbbells
- Squat rack with built in Pull up bar
- Adjustable bench
- Jump Rope Cable
- Yoga Mat
There are hundreds of additional pieces of equipment we could recommend, but only after these basics are met.
When it comes to obtaining these foundational pieces of home gym equipment on a budget, you’ll want to buy things that are both effective and provide a variety of different uses.
Purchasing on a budget, however, does not mean that you buy cheaply made equipment. Cheaply made equipment will cause less satisfaction, less use, more likelihood for injury, a lower resale value, and a greater chance of having to purchase replacements.
Thankfully, due to there being more gym equipment (largely due to the growing garage gym community) being purchased now than at any other time in history, you can get incredibly good equipment at great prices.
Below we break down our specific Amazon products recommendations that meet this requirement for being both quality-made and budget-friendly with Totally Free shipping :
1. Olympic barbell :
This is the most essential item for weight lifting. An olympic barbell is way stable than standard regular bars, therefore safer for you. You can do a complete and different types of fitness exercise with it only by performing Barbell squats for legs, Stiff-Legged Barbell Deadlift for back, Lying Barbell Bench Press for chest, and Standing Military Press for your shoulders…
Body-Solid Tools Olympic Straight Bar (OB72B), 6 Feet, Black
Price: $94.91 & FREE Shipping.
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2. Weight plates :
A weight plate is a flat, heavy object, usually made of cast iron, that is used in combination with barbells or dumbbells to produce a bar with a desired total weight for the purpose of physical exercise.
This customizable workout item can boost your endurance, and help you better up your balance. You can hold the plates in your hand while exercising for example while doing Bus Driver Exercise, Front Shoulder Raise, or put it on your legs while doing the wall sit… etc. It’s always good to spice things up.
Cast Iron Olympic 2-Inch Grip Plate by D1F for Barbell, 6 weights Available (2.5 to 45lbs) Plates for Weightlifting, Crossfit - 2” Weight Plate for Bodybuilding - Singles or Pairs
Price: $8.30 - $104.99 & FREE Shipping.
3. Dumbbells :
Dumbbells are hand weights and it's one of the necessary equipment that indispensable for your home gym, they can be made from metal and be adjustable sets, neoprene or plastic. Select the one you can easily and comfortably grab and use. You can either use lightweight for warming up, and the heavy to gain muscles or just to increase your endurance.
Dumbbells are the best for strengthening your chest (Dumbbell Bench Press) for working out your back (Wide row), for your arms and shoulders… etc
Yes4All Adjustable Dumbbells 40, 50, 52.5, 60, 105 to 200 lbs with Connector Options
Price : $39.99 & FREE Shipping
4. Barbell Power Rack with built in Pull up bar :
This is a staple item for a Home Gym. It has several purposes. The most important one is safety it can be a spotter for free weight barbell, and helps you dump the weight safely in case you lose control. Unlike traditional machines, the power rack is extremely versatile. You can use it for back squats, front squats, shoulder press, deadlifts, bench press and heavy rows. It's like a playground for lifters.
And on this one what we are talking about, is being with Pull up bar in the top so you can do the perfect pull up exercise !
CAP Barbell Power Rack Exercise Stand, Multiple Colors
Price: $119.07 & FREE Shipping.
5. Adjustable bench :
It’s the ultimate tool for your Home Gym to provide you with a range of workout angles so you can focus on specific body muscles and will increase your stability while working out. Including flat and adjustable options for incline and decline presses, concentration curls, core exercises and more.
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable Incline/Decline Bench (Black)
Price: $129.99 & FREE Shipping.
6. Jump Rope Cable :
DEGOL Skipping Rope Tangle-Free with Ball Bearings Rapid Speed Jump Rope Cable and 6” Memory Foam Handles
Price: $9.99 FREE Shipping.
7. Fitness exercises mat :
Is a useful all-purpose soft surface for different Floor Exercises like Crunches, Russian twist, Leg raises for abs, Yoga. You can reduce the stress and pressure through the knees, make positions more comfortable, and al without any extra spends. Fitness mat do provide a couple of benefits, helps practitioners to keep their hold strong on the surface due to its anti-slipping nature.
It also provides a sort of insulation between your body and the ground. This prevents any loss of heat, charge or energy from the body to the ground and thereby provides a thermo-insulation.
BalanceFrom GoYoga All Purpose High Density Non-Slip Exercise Yoga Mat with Carrying Strap
Price: $12.99 FREE Shipping.
Additional tool : Olympic barbell clamps
To exercise like a professional, you should be able to set up and change weights fast without compromise safety. If you enjoy lifting barbells, you also need a pair of quality clamps to maximize safety.
This pair of quick-release clamps from works well. As their name suggests, they are easy to install and remove. They also grip bars well. This prevents weights from sliding and injuring your whilst working out.
Iron Lab Olympic Barbell Collar Pair of 2" Inch Pro ABS Locking Set of 2 Black Clamps
Price: $9.99 FREE Shipping.
No-Equipment workout :
If you find yourself away from your Home gym, outside in a park, elsewhere, or in a situation where you have to workout without equipments, you will need a proper workout routine.If your aim is to maintain your health and fitness, these 3 workouts are all excellent you can do wherever you are be. Find out how to exercise to reach your goals.
1. Military push up :
This exercise will strengthens your shoulders, chest, triceps, biceps, back, core, quads, and glutes. Think of it as a moving plank you'll want to keep everything tight as you bend your arms.
2. Squats :
The most obvious benefit of squats is building your leg muscles quadriceps, hamstrings, and calves. These drills also create an anabolic environment, which promotes body-wide muscle building, improving muscle mass. Squats, and all of their variations, are a great exercise for the whole body.
3. Straight arm plank :
Straight Arm Plank is the mother of all plank variations. It's an isometric core strengthening exercise. It involves maintaining one position for extended period of time. The exercise helps to imporve a posture, prevent or reverse postural deficiencies, strengthen abs and tighten up a midsection.