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Fitcanal 8 Healthy Protein Shake And Smoothie Recipes

Smoothies are the go-to drink for all seasons, tasty and healthy depending on their components, and a great source of energy before or after your workouts.

Smoothie Recipes are in trend as they are easy to make, loaded with vitamins and are a good option for weight loss, detox or simply a good power source for your metabolism.

The best combination you can go for in a Smoothie is a protein shake Smoothie, the perfect pick-me-up to get your day started, get a power boost or drench your thirst.

Here are 8 Best Protein Shake And Smoothie Recipes, easy and quick to make.

1. Cucumber, Cottage cheese, and a Mint Smoothie:

Fitcanal Cucumber Cottage cheese and a Mint Protein Smoothie

Dairy is a great source of protein, available in both full fat or skimmed and is a delicious addition to your protein shakes.

For this recipe you will need :
  • 100 grams of cottage cheese
  • One large Cucumber
  • Half a lemon
  • Fresh ginger (preferably) or powdered
  • 5 Fresh mint leaves




2. Natural Almond Protein-Shake :

Fitcanal Natural Almond Protein Shake

Almonds are a crowd’s pleaser with their good taste and many vitamins, almonds are a good addition to your smoothies and shakes, either as almond milk, a handful of almonds or almond powder.

For a natural almond shake you will require:
  • One cup of milk (you can choose soy or almond milk if you are Vegan).
  • One Banana
  • A big spoon of almond powder

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