As the name clearly implies, Pre workout supplements are a variety of different nutrients and vitamins meant for your Pre workout. There is no specific and constant ingredients, it differs from a brand to another. But the goal remains the same; give you the edge to burn more fat, recover faster, and maximize your performance.
Which means that these supplements can be tailored to improve a variety of factors such as endurance, strength, or muscle growth.
But how these Pre workout Supplements work? and what are they made from? What to look for in a supplement?
You may have seen a lot of bodybuilders, influencers and celebrities hooked on it and if you're wondering why, here is how these supplements really improve your body power performance :
1. 6 Active ingredients in Pre Workout Supplements :
1. Creatine :
Is a natural chemical produced in our kidney and liver. It’s an amazing energy source for your body. That means it can safely increase muscle mass, strength and exercise performance since your muscle cells have more energy to perform better.2. Beta–Alanine :
Naturally produced in the liver, it slows down fatigue when muscles are in severe contractions, which is the case while working out. It therefore increases performance and muscle endurance.3. Taurine :
It’s an organic molecule extracted from bull semen that helps with muscle hypertrophy. It increases strength, endurance, reduces muscle damage, and helps with a faster recovery.4. Citrulline :
Is used for muscle weakness, fatigue , high blood pressure, heart diseases, body buildings… It increases energy, and improves athletic performances.5. BCAAs :
Stands for branched-chain amino acids which are a combination of three essential amino acids : Leucine, Isoleucine and Valine. This group boost muscle growth and enhance exercise performance, help with weight loss and reduce fatigue after exercise.6. Caffeine :
Helps burn more fat. A 1995 study showed that caffeine increases energy expenditure by up to 11% which helps burn extra calories and promote weight loss. Caffeine also increases adrenaline which helps break down fat cells faster. And can help improve performance, epinephrine (adrenaline) levels in the blood, this is the “fight or flight” hormone, designed to make our bodies ready for intense physical exertion.You may also find : Methylhexanamine , Nitrate, Sodium Bicarbonate… along with some vitamins.
2. Benefits of Pre workout Supplements :
- It provides a crazy amount of ATP ( Energy ).
- Protects muscle loss and reduce muscle damage.
- Improves physical performance.
- Help losing weight by promoting lipid oxidation, so you will burn fat rather than carbohydrates.
- Enhances the blood flow and your metabolism.
- Improves focus, attention, cognition and your mood.
- Boosts the production of adrenaline.
- Improves muscular endurance.
- Helps you build muscles by improving muscle growth.
- Reduce fatigue…
3. Side effects of Pre workout Supplements :
And just like any other product, these supplements may have unwelcome side effects. And you may need to know what to expect !
- Anxiety, Insomnia, Dizziness.. (may be caused by Caffeine)
- Temporary skin irritation
- Over Stimulations High blood pressure and cardiovascular system strain
- Gastrointestinal upset
And be careful not to exceed the recommended dosage :
Creatine and Beta-Alanine : 5g/day is the optimal dose. Start with a little amount and increase it progressively.
Taurine : It varies from 500mg-2,000mg/day.
Citrulline : The dose may vary depending on your activity type, 6-8 grams.
BCAAs : It depends on your weight, and it’s around 1g/10 kg of bodyweight. You may increase it progressively if you want to gain more muscle mass.
Now that you are all geared, set and ready to get your own Pre workout supplements, here are the best rated ones if you need any suggestions :
OPTIMUM NUTRITION Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Blueberry Lemonade, 30 Servings
Price : $19.99 & FREE Shipping
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Legion Pulse Pre Workout Supplement - All Natural Nitric Oxide Preworkout Drink to Boost Energy & Endurance. Creatine Free, Naturally Sweetened & Flavored, Safe & Healthy. Fruit Punch, 21 Servings
Price : $34.89 & FREE Shipping
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OPTIMUM NUTRITION ESSENTIAL AMINO ENERGY, Fruit Fusion, Keto Friendly Preworkout and Essential Amino Acids with Green Tea and Green Coffee Extract, 20.64 Ounce (Pack of 1)
Price : $36.98 & FREE Shipping
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Genius Pre Workout Powder – All Natural Nootropic Preworkout & Caffeine Free Nitric Oxide Booster w/Beta Alanine & Alpha GPC | Boost Focus, Energy & NO | Muscle Builder Supplement –Sour Apple – 20SV
Price : $37.99 & FREE Shipping
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VINTAGE BLAST Pre Workout - First Two-Stage Pre-Workout Supplement - Non-Habit-Forming, Lasting Energy & Endurance Nitric Oxide Booster - Natural Flavors & Sweeteners - Blueberry Lemonade - 306 Grams
Price : $39.99 & FREE Shipping
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Pre JYM Pre Workout Powder - BCAAs, Creatine HCI, Citrulline Malate, Beta-Alanine, Betaine, and More | JYM Supplement Science | Black Cherry Flavor, 30 Servings
Price : $46.73 & FREE Shipping
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